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Sunday, July 1, 2012

Quinoa Mac N' Cheese


Quinoa Mac N' Cheese
Serving Size: Can serve 3-4

Ingredients
1 tsp olive oil
1 1/2 broccoli
3/4 cups quinoa, rinsed and drained (OR you can just use pre-cooked and cut back on the water and cooking time)
good pinch of salt
a few grinds of seasoning salt
1 cloves garlic, minced
1 1/2 cups of water (or stock)
1 large eggs
1/2 cup milk of choice
1 cup grated Cheddar cheese, more for sprinkling- NOTE: (You may find you need more cheese, BUT I use this amount to still keep the dish 'lighter' yet very flavorful.)
Panko Bread crumbs for topping
Toppings (optional)- salsa, hot sauce, sour cream, scallions (you get the picture)

Directions
Heat oil in med. saucepan over med. heat. Add broccoli; cover and cook 5 mins or until tender. Stir in quinoa and garlic, and cook, uncovered, 3-4 mins, or until grains start to turn opaque. (They will not fully be cooked yet.)
Add 1 1/2 cups water (or stock) and season with salt and the Seasoning Salt (I like Lawry's or Everyday Seasoning). Cover and reduce heat to med-low and simmer 15-20 mins or more, (depends and also what kind of quinoa you use) or until most liquid has been absorbed. Remove from heat and let stand 5 mins.
Preheat oven to 350 F. Coat 8x8 inch dish with cooking spray. Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese (if you feel you need more cheese, add here.) Stir very well and let some of the cheese melt. (Will seem a little "soupy", do not worry, it will all mold together.)
Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs, add now.You can also sprinkle a bit more cheese on now if you prefer for topping. Bake 25-35 mins, (or until browned around edges.)
Now you can toss with many toppings, some ideas: salsa, scallions, sour cream, and hot sauce! I serve with a side of steamed broccoli or a salad and a nice slice of good hearty bread.

I thought the dish was tasty enough, but in the future I think I would make it with stock instead of water and add in some other vegetables.  The original recipe says to add in leeks and tomatoes and bell peppers.  I think I would try that the next time.  Mr. Frederiches didn't mind it either so there is something to be said for that.

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